Many people will snore at some point in their lives, and some persistent snorers’ night-time noise can be a nightmare for their partners. Men are much more likely to snore, although women also do it, and the problem can get worse as we get older. There are remedies available on the internet, but you may also wish to speak to your dentist as they may also be able to help with your snoring, helping to give your partner a restful night’s sleep for once.
Why Do We Snore?
There are many reasons people snore, and these can be obesity, genetic factors, congestion, allergies, nasal blockages, and also pregnancy. You can also find that people may start snoring when taking medication, smoking, or after drinking, and it is also common when people sleep on their back. The noise that is made by someone who snores is created when they breathe, and their airways in the nose, tongue, mouth, or throat vibrate. Some people snore worse than others, and some conditions can be treated, while others may require surgery. There is also obstructive sleep apnoea which may cause the symptoms of snoring, but will require a different treatment than what is offered by a dentist.
How Your Dentist Can Help
Depending on the exact cause of your snoring, your dentist may be able to help you with the problem and create a bespoke mandibular advancement device (MAD). These devices look just like a gum shield, and your dentist will take an impression of your mouth to create a custom piece that fits your teeth and gums perfectly. When you wear the device, it forces the muscles in the jaw to correct and help to keep the airways open, reducing the amount of vibration and noise.
Talk to a recommended Sydney CBD dentist today and see if they can help reduce your snoring and give your partner the rest and a full night’s sleep they so much need. The dentist will be able to diagnose the cause of your snoring, and they may also be able to offer other advice on how you can help to eliminate the problem.
Does Everyone Benefit?
Unfortunately, it is not a guarantee that a device can assist you with your snoring problem and it does not benefit everyone, especially if there are other underlying health conditions. However, many people do report that there is a reduction in the amount of snoring and it helps everyone get a good sleep each night.
Alternative Options
Other alternatives are also around, and there are plenty of them available. All you have to do is do a bit of online shopping for snoring aids. You can also get mandibular advancement devices. However, they will not be custom-made for your teeth, so they will not fit perfectly, and they will also usually be less effective. You may want to check out chin straps and nasal devices that some people say they have luck with. You may have heard of nasal strips, but these have been proven to be ineffective.
If your problem cannot be solved by your dentist prescribing a device, they may be able to help to find the root cause and helping you to address it head-on. Thus, it is always a good idea to head over to your trusted dentist first.
