At whatever stage you are in life, good eye health is essential. Be it childhood, adolescence, adulthood, or the senior years, good eyesight is instrumental in determining the quality of life that you enjoy. It is important to understand the steps to take to maintain your eye health.

To best maintain your eye health, you should take a holistic approach that involves your entire lifestyle. For example, diet plays a key part in enjoying a healthy body, including good eyesight. A diet to help maintain good eye health should include the likes of omega-3 fatty acids, zinc, and lutein, as well as foods that contain vitamins C and E. This will mean putting green and leafy vegetables on the plate, eating oily fish such as salmon and tuna, as well as oysters, pork, eggs, nuts, and beans. Citrus fruits and juices will complete a diet to keep the eyes and the rest of the body healthy.


It is well known that smoking is bad for bodily health; what is not so well known is that smoking is also detrimental to eye health. If you smoke, the best advice is to quit if you want to keep your eyes healthy.

The Sun’s UV rays can also damage the eyes. Over time, it can lead to cataracts. If you are out on a sunny day, it is in your best interests to wear sunglasses. Other tips for keeping your eyes healthy is to wear eye protection when working in hazardous conditions and to avoid eyestrain by working for only short spells in front of a computer.

Your eyesight will more than likely change throughout life. There should generally be few problems in your 20s and 30s. Once you enter into your 40s, there may well be an increased risk of deterioration in eye health.


To make sure corrective measures are taken if your eyesight becomes less effective, you should visit your optician for regular eye checks. If you wear glasses or contact lenses, it is also important to ensure that your prescription is kept up to date. Diabetics should particularly have their eye health checked regularly as this condition can seriously affect the eyes and even lead to blindness.

Regular visits for eye checks will help them to remain healthy, and if you do have any problems, they can be dealt with. As you get older, cataracts can become a problem and they can be dealt with through procedures such as laser surgery. This procedure is undertaken through specialists at various locations around the country such as Lasik surgery in Dallas. The results can be improved eyesight along with a better lifestyle.

Maintaining good eye health means not only having regular eye checks but also ensuring that you lead a healthy lifestyle. To keep your eyes healthy in later life, it may mean having to undergo surgery or other procedures. Your eyes are your windows to the world, so the message is to take good care of them.