Football stars have to be fit on the inside and outside in order to maintain stamina and single-mindedness to succeed in what is a very competitive and sometimes cut-throat environment. Top class players are trained from a young age on the importance of good nutrition and fitness, however over time they learn a little more, and luckily for you, they’re keen to share it.

Stars such as Cristiano Ronaldo have openly spoken about the guidelines they set themselves to stay seriously at the top of their game.

Try and adapt these into your own daily routine and see if you can achieve your health and fitness goals. If you’re a football lover, don’t forget to check out Titanbet for all your online betting needs.


Mental health is up there with physical health

Self-determination, positivity, focus, and motivation all come from a healthy outlook and good frame of mind. In order to reach your goals you need to have the single-minded attitude to succeed. If you continue to do something and do it well, you’ll instantly feel better about yourself – it’s a good circle to get into.

Be disciplined

It’s important to set a routine and stick to it. If you deviate constantly, review your routine and see where you can tweak it. Make it realistic and it’s more likely to succeed, with goals to achieve.

Work with a partner

A work-out partner adds an edge of competitiveness and helps you push yourself further. Make sure your person of choice is of a similar fitness level and you will push each other higher.

Catch those zzzz

Getting enough sleep is really important, in order to let your body rest and recover from the day’s stresses and activities. Allowing rest means the next day you’re raring to go again. Nobody wants to work out when they’re tired, and you’re less likely to stick to your routine otherwise.


Stay hydrated

Avoiding alcohol and drinking plenty of water helps your body to feel refreshed, keeps you alert, and gives you more energy. Alcohol on the other hand leaves you feeling sluggish and tired, whilst also being pretty bad for you overall.

Relaxation with a capital R

Living a relaxed and well rested lifestyle helps you reach your potential and be your physical and mental best. Avoid negativity and allow your body and mind to chill out at the end of a long and tiring day – relaxation isn’t a luxury, it’s a necessity to good health and wellbeing.

If these tips help you achieve a body and success like Cristiano Ronaldo then maybe we should all be paying attention!