Varicose veins are swollen, enlarged, and often blue or dark purple veins that typically appear on the legs. Often, they will also look bulging, twisted, or lumpy. The development of varicose veins happens when small valves inside the veins malfunction, causing the blood flow to collect in the veins. People who suffer from varicose veins often experience a range of related symptoms, such as aching legs, swollen ankles and feet, and muscle cramps in the legs. Thankfully, the good news is that there are various methods of reducing the discomfort and pain caused by various veins, and in some cases, you can even get rid of them altogether.

#1. Consider Changing Your Lifestyle

If you suffer from varicose veins and have a job that requires you spend a lot of time standing up or sitting down, this could be making them worse. To relieve the symptoms of your varicose veins and reduce their appearance, then one of the best things to do is avoid sitting or standing for extended periods of time. This is because keeping your legs in the same position for a long period can lead to a reduction of the circulation in your legs and encourage more blood to pool in your veins. Make sure that you are shifting your position regularly to encourage proper circulation.

#2. Put Your Feet Up

When you do sit down, putting your feet up can help to reduce swelling and improve the circulation in your legs; in turn, this will help to ease the pain and discomfort of varicose veins. Keeping your legs elevated when you sit down will help to reduce any pressure on your veins, ease the pressure on your blood vessels, and encourage better circulation to and from your legs. It’s a good idea to occasionally lift your legs so that they are above the level of your heart, as this will encourage better circulation and prevent blood from pooling in the veins. It’s also a good idea to keep your legs elevated whilst you sleep.

#3. Wear Loose-Fitting Clothing

Wearing tight clothing can make it more difficult for the blood to pass through your veins, which can make varicose veins worse over time. When possible, always choose loose-fitting, comfortable clothing over tighter garments, since this will help to keep your blood circulation flowing properly. It’s best to avoid any clothing that is tight fitting around the waist, groin, and legs especially.

#4. Consider Surgery:

If your varicose veins are very bad or you simply don’t want to deal with living them anymore, then you’ll be glad to hear that surgical treatments to remove them are available. Varicose veins treatment from NY Metro Vein offers a pain-free, quick and easy procedure that can be done to remove varicose veins and get your legs back to normal as quickly as possible. Speak to your doctor about your options if you think surgery to remove varicose veins could be a good option for you.

Would you like to add to this list? We’d love to hear your tips in the comments.