Pills, serums, dietary supplements — manufacturers have come up with a variety of ways to improve memory without valid results. With aging, comes a loss of memory or slow recall, which is worrisome and disheartening to many individuals. However, it doesn’t have to be this way. There are many proven methods to improve memory throughout the aging process in a healthy manner.
One of the reasons why memory begins to decline during the middle age is due to a lack of strenuous mental activity. Oftentimes, individuals within this age bracket become monotonous at a regular job, which does not promote memory enhancement. By regularly completing crossword puzzles, embarking on learning a new hobby, or visiting a new location, individuals can improve memory by breaking out of their old routines.
Participate in Regular Socialization
By fending off stress and depression, regular socialisation with peers, family members, and friends can aide in improving memory. Attending events and spending time with loved ones regularly has proven to enhance memory.
Organize Like a Pro
Oftentimes, memory loss can be heightened by an environment that is in disarray or cluttered. Remembering where you put things is difficult enough in an unorganized home or office. Instead, try to keep track of appointments and events in a notebook or calendar. Try to keep essential information at the same place.
Get Enough Sleep
Limited resting time is the culprit behind many mental health issues, including memory loss. Make sure to get the recommended 8-10 hours of sleep per night to retain and improve brain activity and recall. Sleep is one aspect of memory that should always be a priority.
Consume a Healthy Diet and Get Enough Physical Activity
Studies have shown that proper diet and regular physical activity can improve both mental and physical health. Doctors recommend consuming foods that are rich in essential vitamins and nutrients and getting at least 30 minutes of physical activity per day. Taking Modafinil can also improve your memory. This has been proven to be safe and without any side effects.