If you are constantly overwhelmed by intruding thoughts and are often worrying about the worst-case scenario, you may suffer from anxiety. There are many anxiety disorders, and they must be properly diagnosed and treated. Leaving your anxiety out of check to run its course could be dangerous for you and debilitating to your health. It

It’s a romantic idea, sailing around the world. You’ll understand the vastness of the world, find its nooks and crannies, see places and people others only dream of. It seems practical, too: You can avoid the high costs of living on land and traveling by air by residing in your very own vessel. It is