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Every couple faces problems in the bedroom at some point during their time together. It might be that one or both partners has a low sex drive, struggles to become aroused or experiences delayed or premature orgasms. However, while sexual problems are common, when they go unresolved they can have a detrimental impact on your relationship. Luckily, there are ways you can overcome these issues and rediscover your physical and emotional intimacy. Here’s your guide to solving common problems between the sheets.

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Addressing the issue

Common sexual dysfunctions such as reduced sex drive, erectile dysfunction (ED) and premature ejaculation are often ignored by couples for the fear of embarrassment or causing tension within the relationship. However, suffering in silence will only make matters worse. If you want to solve your sexual difficulties, it’s important to address the issue and talk about it openly and honestly. While this may not always be easy, improving communication between you and your partner can help you uncover the root of the problem and better understand it. As well as speaking to your other half about your sexual concerns, it may be a good idea to seek advice from a healthcare professional who will be able to diagnose the underlying issue. Remember, the sooner you identify what is wrong, the sooner you will be able to find a suitable treatment.

Getting treatment

Fortunately, most sexual problems are treatable. The type of treatment you need may either be physical or psychological, depending on the cause. For example, a professional sex therapist may be able to help you overcome feelings of anxiety, stress, depression, unspoken anger or any other psychological trigger that may have led to sexual dysfunction. Medical treatment, on the other hand, is designed to tackle physical problems that may be impairing sexual function, such as high blood pressure, heart disease or diabetes. Some medicine can be used to temporarily improve symptoms without treating the underlying issue. For example, Viagra can help men get and maintain an erection, but it does not cure the cause of ED. These treatments are available from most pharmacies, your GP or online health sites such as Lloyds Pharmacy Online Doctor.

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Trial and error

It’s worth bearing in mind that overcoming sexual difficulties is not always a straightforward process. Sometimes, a few simple lifestyle changes or improving intimacy between you and your partner can help, while in other instances you may require medical assistance. Remember that not every type of treatment will be successful, and it may involve some trial and error before any positive results are seen. However, it’s important not to feel too disheartened or give up at the first hurdle – it may be that you need to try a variety of different treatments before you find something that works for you.

There’s no denying that solving problems in the bedroom is challenging. However, by tackling your issues head on, communicating your concerns and taking advantage of the treatments available, you stand a much better chance of getting past them.

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