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Everyone has experienced turmoil or tragedy in one form or another. After all, life is not always smooth sailing. As you’ll see when you switch on the news or swipe through your Insta stories, the world is littered with negativity. Maintaining a positive outlook on life is becoming increasingly difficult but all the more important. If you can start practicing positivity then you can enrich your life and the lives of those you connect with. We have compiled a simple set of positive practices that you can start adapting to your own life. Combining these steps with a quality supplement can combat nutritional deficiencies that would, otherwise, lead to feelings of negativity and emotional suffering. Read more about Analyze That for information on the best supplements on the market. Their in-depth reviews will point you in the right direction of supplements that yield effective results.

And here you have it, six simple steps to practice positivity:

1. Set A Positive Affirmation

The way you begin your day will set the tone for the events that follow. The saying “woke up on the wrong side of the bed” doesn’t mean that you got up on the left when you usually rise on the right. It means that you woke up feeling irritable or uncomfortable. Whether it was a minor discrepancy with a loved one or anxiety about looming deadlines, harboring these negative feelings will ruin any chance of happiness throughout the day. A great method to implement for a more fruitful day is setting a positive affirmation as you get up out of bed. Positive affirmations are inspiring statements that can fuel your vigor moving forward. These affirmations could come in the form of a simple saying: “Today is going to be fun-filled and fabulous”. Or, a motivational quote: “I would rather die of passion than of boredom.” – Vincent van Gogh. Here’s a slideshow of some great inspirational quotes to get your morning going with the right foot forward.

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2. Live In The Present

“As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” The aforementioned quote by Siddhārtha Gautama, or Buddha, perfectly encapsulates this step to practice positivity. After all, living in the present – or, being mindful – is a key Buddhist teaching. Mindfulness is a process by which you focus solely on the activity at hand and tune out any urges, desires, or feelings. It may sound like a pretty abstract concept but it is actually fairly easy to achieve a state of mindfulness. The most common way is through meditation, however, it can be cultivated during any activity. This resource will help you better understand mindfulness and how you can use it to your advantage. In essence, implementing mindfulness will help you to live in the moment and tune out the worries of the world.

3. Be Aware, Not Judgemental

Another lesson that you will learn through mindfulness is to not judge yourself too harshly. The practice will help you become aware of your inner and outer workings while directing feelings of love and satisfaction towards your soul. Beyond mindfulness, you can start to express feelings of gratitude towards yourself and your life. Spend a few minutes each day journaling the things you are most grateful for and the characteristics that you appreciate. Then, make note of the things you would like to change without shunning them. Once you are aware of the traits you would like to improve, you can start unpacking them and understanding them. From there, you can better yourself and watch as the list of positives begin piling up while the list of negatives slowly fade away.

4. Surround Yourself With Positivity

Positivity cannot be achieved alone. Whether they are your friends, colleagues, or mentors, always do your best to surround yourself with positive people. Sure, there are times when you want to snuggle up to someone and vent about your existential thoughts but they should not make you feel bad for doing so. If you can begin to separate yourself from the toxic relationships and start adopting loving ones, you will empower yourself with positivity.

5. Do Good Deeds For Others

Whether it is as small as offering a lift to someone at work or as big as making a donation to charity, doing good deeds for others will instill feelings of fulfillment. Provided, that is, that your heart is in the right place. Do good things for others because seeing a smile on someone’s face is more uplifting than receiving a post like for your efforts.

6. Find Lessons Within Your Failures

Failure is inevitable. It is a part of growth. Start to see the value in each failure and learn from your mistakes. If you begin by accepting a failure, you can unburden yourself of the negativity and pressure that too often comes as a result. Acknowledge the lesson that is to be learned so that you can be better next time. If you make the same mistake while trying something new, then go for it again. If something doesn’t feel right then go with your gut and search for answers elsewhere. There is no shame in switching paths but if you don’t try, you will live with the regret.

Practicing positivity can be simple with these few steps. Sure, they won’t change your life overnight but they will start helping you move towards a much more fulfilled and fruitful one

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