If you are constantly overwhelmed by intruding thoughts and are often worrying about the worst-case scenario, you may suffer from anxiety. There are many anxiety disorders, and they must be properly diagnosed and treated. Leaving your anxiety out of check to run its course could be dangerous for you and debilitating to your health. It is normal to feel worried now and then, like before a big test, but if your anxiety is damaging your way of life and interrupting it, then it’s time to seek help. Anxiety can be treated with therapy, especially Cognitive Behavioral Therapy (CBT) and medication. However, these are long-term solutions and may not help you in the moment. Therefore, we prepared a short list of a few things that can help reduce your anxiety almost immediately.
Symptoms of anxiety are:
- feelings of overwhelming panic
- cold, sweaty hands or feet
- shortness of breath
- pounding heartbeat
- dry mouth
- tight stomach
1. Try A Natural Supplement: Chamomile and Passionflower
If you’re not on any medication or yours doesn’t seem to be working today, you can try taking a supplement used to battle anxiety. There are natural ingredients that quickly metabolize into your system and promote calmness and reduce muscle tenseness you may be experiencing. Look for a supplement that contains chamomile and passionflower extract which are calming ingredients that help you feel relaxed. When combined, they relieve nausea and assist you with falling asleep. Another helpful ingredient is an amino acid L-theanine which raises your levels of serotonin, a chemical released in your brain that makes you feel happy. There are websites like Customer Review to find a dependable supplement that works for you. You can view different supplement brands and compare them based on their ingredients and price.
2. Distract Yourself: Get Busy
If you’re unable to work as your thoughts are consuming you, shake off the bad thoughts and start being creative. Picking up a hobby can do wonders for mental health and allow your brain to focus on fulfilling a goal instead of worrying. You can restart a hobby that you used to love but didn’t have time for anymore, or pick up a new hobby of something you’ve always wanted to try. Although this may sound impossible, silly, or frivolous, working with your hands and creating something new is a great way to relax your mind.
Look into hobbies such as:
- cooking or baking
- playing an instrument
3. Just Breathe
Accepting your thoughts and your fears is one of the main steps of recovery. Although it may be tough, it is the one thing you body needs in order to get through this. Pushing away or attempting to ignore your feelings will just make it worse. Although this requires practice, deep breathing and meditative thinking can make a switch and calm you down within seconds.In order to shift your focus, you can:
- Try deep breathing. Breathe deeply in through your nose, count to five, and then out through your mouth with the same count. This slows your breathing and reduces stress symptoms.
- Do some meditation to help center your thoughts. Focus on a safe place.
Feeling It Yet?
If you’re under a lot of stress and don’t know how to calm down, or you’re suffering from extreme anxiety and are panicking, you can employ some of these tactics to help calm yourself down. Taking a supplement with L-theanine, chamomile and passion flower extract can help you feel relaxed and even happy. Tap into your creative side and distract your mind with journaling or knitting. Finally, accepting the feelings you’re fighting can immediately help a situation and de-escalate intrusive negative thoughts. Meditation or deep breathing can help in any situation, mentally and physically. Try out several methods in order to find the best method for you that you can rely on in times of need.